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Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.currentcounselingnh.com/contact daily 0.75 2025-05-09 https://www.currentcounselingnh.com/about daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/6272a2a2cb7ccf79b9f5f13e/1652802823531-RTKJ8VKOC76UY2EGCTQL/unsplash-image-tqG48KOMKfY.jpg About - The decision to engage in therapy isn’t always easy. It takes strength and courage. Therapy is an effort to make a commitment to yourself towards healing. Anxiety, depression and trauma can manifest in negative and uncomfortable physical symptoms, along with feelings of loneliness, sadness, irritability, worthlessness and guilt. Our past, present, and future can have a significant effect on mood, behaviors, perceptions and relationships. Ocean current’ s interactions with other currents, influence it’s direction and strength. Like the currents of the ocean, one experience, reaction, or emotion can influence another. Like the tides of the sea, there is often an ebb and flow of feelings and symptoms. These are all a natural part of life. Once we start to identify the currents and tides in our lives, we can learn how to best navigate and manage them. In doing so, we can have a healthier relationship with ourselves, others, and the world around us. https://www.currentcounselingnh.com/services daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/6272a2a2cb7ccf79b9f5f13e/1652803079917-7P6KAEVI6B1L0NHXPLFT/unsplash-image-MS7KD9Ti7FQ.jpg Services I specialize in the treatment of depression, anxiety, trauma, and life transitions. I provide evidence based practice therapies that incorporate positive psychology principals and practices to help weaken the effects of negative emotions. Some of these therapies include, but are not limited to; Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and trauma therapies. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://www.currentcounselingnh.com/get-started daily 0.75 2022-05-12 https://www.currentcounselingnh.com/home daily 1.0 2024-03-20 https://images.squarespace-cdn.com/content/v1/6272a2a2cb7ccf79b9f5f13e/1652813661339-YO8IE4AZEXIF3BJE7WXF/unsplash-image-Kx18sLU6c7E.jpg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary coffee, tea and water, and individualized care. https://www.currentcounselingnh.com/team daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/6272a2a2cb7ccf79b9f5f13e/1652811203346-1CY4CP8T68YQWJCA9P4S/unsplash-image-aEaXkNAZNTE.jpg Team I believe that building rapport to develop a comfortable working relationship, is important to collaborate in the healing process. I find it a privilege to work with individuals to help reduce/eliminate stress. I provide a safe and caring environment for Clients to collaborate on restoring balance and rediscover strengths. https://www.currentcounselingnh.com/our-approach daily 0.75 2025-05-13